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IMPORTANT DISCLAIMER: Contact Lubbock, Inc. is providing educational information to help prevent suicide. There is no single way to combat the problem of suicide. Understanding this variability in youth suicide, we must stress that there are no implied or otherwise suggested statements that this information can guarantee it will prevent suicide or suicide attempts from occurring. PROFESSIONAL HELP should be sought WHENEVER there is a possibility of suicidal ideation. NEVER try to solve the problem without obtaining PROFESSIONAL HELP.
How to discuss the difficult topic of suicide with your children:
BE AVAILABLE: Let your child know that he/she can talk to you anytime. SHOW that you want to hear what he/she has to say. Make sure nothing is off the table when it comes to discussion.
DISCUSS SUICIDE OPENLY: Be direct when asking about his/her suicidal intent. You must be willing to ask the questions….
Are you thinking about suicide? Do you have a plan? Asking openly lets him/her know you are not frightened of the topic. Then you must….
LISTEN: Do not judge. Listen carefully for a plan and try to determine how clear it is. Express your concern; be supportive and encourage him/her to talk about their pain, fears, loneliness, anger, etc. Do not try and fix it. Do not argue that suicide is wrong or talk about how it will hurt others; don’t use shame or guilt. This will shut down the trust building process. Just listen, and then talk about a solution.
NEVER LEAVE A SUICIDAL PERSON ALONE: Stay with him/her or have someone who is aware of the suicidal intent to stay with him/her.
LIMIT ACCESS TO LETHAL MEANS: If there are guns in the house, remove them from the premises immediately (it is not enough to lock them up). Also if he/she has access to grandparents, aunts, uncles or friends homes that have guns, make sure they are aware of the threat and their guns are also removed. Keep track of medications in the house; this would also include relatives and friends homes. Limit access to alcohol and drugs.
KNOW WHAT YOUR TEEN IS DOING: It’s not about keeping tabs on your kids day or night. It’s about knowing the type of friends he/she is hanging out with. What do they talk about? If they change classes or quit sports find out WHY? Talk to teachers and counselors to find out if he/she are isolating them selves or spending more time with kids you might not know.
IT WILL GET BETTER: Let him/her know that suicide is a long-term choice for what is probably a short-term problem.
SEEK HELP: If outside help is needed make him/her feel OK about it. Also know that it takes sometimes three or four counselors before you find the one that he/she trusts and will open up to. This is normal even for adults.
MEDICATION: There is a black-box warning for medication prescribed for teens and young adults. READ the information. KNOW that medication is not the fix. Counseling should always be a part of the process. Your son or daughter need to find ways to cope, to learn how to deal with issues in a positive manner. Talking about it is critical.
CONSIDER FAMILY COUNSELING: In truth; Many times parents think if we could just fix “John or Mary” then everything would be fine. That is rarely the case. It is proven that family counseling is much more effective as a family unit. It means that sometimes you will be in counseling as a family and other times each of you will talk to a counselor in private. Don’t be afraid to seek help. Your insurance may provide benefits for mental health, or your company may provide an Employee Assistance Program.
Sleep and the Youth Brain: Parents should monitor sleep habits of your youth. New studies show that the youth brain needs eight to ten hours sleep each night. Uninterrupted sleep is a must. Electronics should be shut off by 9:00 pm and kids should not be allowed to use computers, phones, or other electronic media, after the suggested cut off time. Parents should set the example and do the same with stopping electronics. Parents must be parents; set the rules and make sure there is accountability for disobeying the rules.
A CONVERSATION WITH YOUR CHILD COULD SAVE THEIR LIFE!
One effective tool to let he/she know that you are willing to listen without judging. We suggest that you give him/her a keepsake. It does not have to be anything expensive, something that will remind them that they can talk to you. Take the time to write a hand written note, one from each parent with the following message.
I want you to know I will always be here for you. I love you and there is no problem that we can’t get through together. If you ever need to talk, but don’t know where to start, just give me this note. I agree to listen to you without judging. Regardless of what you say, I will do my best to remain calm. Remember, we will get through this together. There is nothing that could make me love you less. Remember, that I am also human. I may not always do or say the right thing or make the right decision, but I will always love you. (A portion of this message was taken in part from Project Hug).
You must mean what you say in the message!
Sharing time each day with your child is one of the greatest gifts you can give. One on one time with each child every day will mean everything in a crisis situation.
WHAT’S NEW IN SCIENCE
IMPORTANT DISCLAIMER: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Contact Lubbock does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by Contact Lubbock or employees, contracted writers, or medical professionals presenting content for publication to Contact Lubbock is solely at your own risk.
Contact Lubbock, Inc. is providing educational information to help prevent suicide. There is no single way to combat the problem of suicide. Understanding this variability in youth suicide, we must stress that there are no implied or otherwise suggested statements that this information can guarantee it will prevent suicide or suicide attempts from occurring. PROFESSSSIONAL HELP should be sought WHENEVER there is a possibility of suicidal ideation. NEVER try to solve the problem without obtaining PROFESSIONAL HELP.
THE GUT BRAIN CONNECTION!!!
Health begins and ends with the GI tract. No matter what the age. The GI tract is our first and most important protector. If your gut is inflamed, then you are not healthy. As a result you will be lacking energy, as well as be more susceptible to disease, including autoimmune diseases that will now have the opportunity to flourish. This toxic GI distress will affect every part of your body, including your bones, joints, organs, glands, skin, hormones and most important YOUR BRAIN!
A poor diet of high-carb, sugar-laden, processed foods, as well as overuse of pharmaceutical drugs (especially antibiotics) as well as our toxic environment such as chemicals in our homes that we clean with, fluoride, and chlorine all contribute to digestive tract damage.
All these toxins “eat” away at the mucus lining. When this happens, your health degrades. We must have balance in the GI Tract for good health.
What can we do to protect the digestive tract and the brain?
NEW RESEARCH SHOWS THAT PROBIOTICS ARE THE MOST IMPORTANT SUPPLEMENT ONE CAN TAKE, MORE IMPORTANT THAN A MULTIVITAMIN OR ANY OTHER SUPPLEMENT!
PROBIOTICS WILL BE AS LIFE CHANGING TO MEDICINE IN THE TWENTY-FIRST CENTURY, AS ANTIBOITICS WERE WHEN THEY CAME ON THE SCENE IN THE TWENTIETH CENTURY.
WHY IS THE GI TRACT SO INFLUENTIAL IN THE BRAIN? The GI Tract speaks to the brain at all times; when the tract is off and not working it can explain a lot of the forgetfulness, depression and hormonal deficiencies that plague so many.
What do hormones have to do with the GI Tract? It’s all about the gut/brain connection. Some of the important “feel good” hormones such as serotonin are made in the intestinal tract. The rest are made in the brain. Serotonin “speaks” to the epicenter of the hormone system, the hypothalamus, which resides in the brain. If the GI Tract is distressed and not working properly, then serotonin does not get delivered to the brain, so the Hypothalamus/pituitary axis does not get the proper signals to activate the hormonal system through its conductor, the thyroid. If the thyroid is not activated properly, the rest of the hormones in the body don’t know what to do. Now you’ve got chaos, mood swings, fatigue, no libido, depression, and a body out of control, all because your stomach is in distress.
HOW DO WE HEAL OUR GUT/BRAIN CONNECTION? PROBIOTICS & PREBIOTICS ARE THE ANSWER.
Probiotic strains with at least 10 billion (the more the better) colony-forming units once daily.
It is also highly recommended that you rotate your brand every thirty to sixty days. By regularly introducing new strains, you will create a more diverse micro biome.
A study in the journal of Psychopharmacology found that adding Prebiotic foods like leeks, bananas, apples, asparagus, onions, honey, and whole grains to your diet can drop levels of stress hormones.
The study shows that those eating these foods for breakfast had a 24% drop in levels of the stress hormone cortisol after just one hour.
Probiotics and Prebiotics are two of the simplest steps we can all take to relieving stress and creating a healthy gut/brain path.
S-Adenosylmethionine (SAMe) is a naturally occurring compound that is found in almost every tissue and fluid in the body. It is involved in many important processes. SAMe plays a role in the immune system, maintains cell membranes, and helps produce and break down brain chemicals, such as serotonin, melatonin, and dopamine. It works with Vitamin B6, B12 and folate (vitamin B9). Being deficient in either vitamin B12 or folate may reduce levels of SAMe in your body. Numerous scientific studies have shown that SAMe helps relieve the pain of osteoarthritis, and other studies suggest that SAMe may help treat depression. Some research suggests that SAMe is more effective than placebo in treating mild-to-moderate depression and is just as effective as antidepressant medications without the side effects.
In addition, antidepressants tend to take 6-8 weeks to work, while SAMe seems to begin more quickly. In 2002 an agency of the U.S. Department of Health and Human Services conducted a meticulous evaluation of SAMe. Its findings show the effectiveness of SAMe in helping to maintain stable mood and joint function without any side effects. In addition SAMe has multiple mechanisms of action that are used throughout the body, especially in the liver, which help maintain liver health. Newer studies confirm the Department of Health and Human Services study.
• Omega 3’s have once again been found to be beneficial in reducing depression.
• A new study also shows that youth ages 8-16 had less behavioral problems while taking Omega 3’s.
• The kids taking Omega 3’s also showed improved memory and their test scores were higher.
• Omega 3’s protect against depression, and other mood disorders.
Several studies on Vitamin D3 indicate the potential for preventing and treating mental disorders such as depression, seasonal affective disorder (SAD), anxiety, and schizophrenia.
Vitamin D3 provides an enzyme essential for creating neurotransmitters, such as dopamine, adrenaline, and noradrenalin. These neurotransmitter imbalances are associated with bipolar disorders, schizophrenia, and depression.
Vitamin D is actually a prohormone, which acts as a support to existing hormones, Or as a precursor for more hormonal production.
• THERE ARE PREVENTIVE MEASURES WE CAN TAKE TO PROTECT AGAINIST DEPRESSION.
• THERE IS A GUT/BRAIN IMPORTANT CONNECTION
• PROBIOTICS AND PREBIOTICS WILL BOTH HELP TO PREVENT DEPRESSION AND TO TREAT DEPRESSION.
• DIET AND EXERCISE ARE A VERY IMPORTANT IN THE FIGHT AGAINST DEPRESSION.Type your paragraph here.
WEBSITE LINKS & APPS
There is ALWAYS HOPE and HELP
THE SOCIETY FOR THE PREVENTION OF TEEN SUICIDE:www.sptsnj.org
School communities who have experienced a death by suicide no longer need to be convinced of the reality of teen suicide: national data tell us that at-risk students are present in every school, at every grade level. Yet, how can schools implement procedures for identifying these at-risk students and addressing their needs – all while remaining focused on their primary functions of educating all students in a safe and healthy environment for learning? The Lifelines Trilogy™ makes school-based suicide prevention possible and practical.
Programs for school clubs, and for schools as a whole.This promotes having each other’s back, and helps promote the warning signs of depression in hopes to prevent suicide.
Teenztalk was created by a teen. It connects teens to teens all over the world that discuss joy in pursuing their passions, find opportunity in challenges, and come up with strategies for stress relief. CONNECT. SHARE. INSPIRE.
This is a pro-active, common sense approach to stop bullying based on the Golden Rule. The program turns victims of bullying into confident and strong students in charge of their own lives. The Bullies2Buddies program works because it is based on universal wisdom and well–established principles that are taught by every major school of psychology. Tons of FREE resources for Administrators, Teachers, Parents, and Students. It works!
TEEN TRUTH www.teentruthlive.com
Teen Truth is committed to empowering youth to be the difference in their worlds by giving them a VOICE and challenging them to think differently. Teen Truth is making a difference! It is transforming lives and helping youth to believe in themselves no matter what!
DESIRE TO INSPIRE www.desiretoinspire.com
Middle school. Who likes middle school? Words can be hurtful, you feel like nobody gets you, and all you want to do is “fit in.” Wait. You mean there is someone other than you that feels the same way? The answer is yes. You are not alone. As a matter of fact, this is how our story starts. It’s about a young girl who, at times, felt left out when she was in middle school. As middle school came and went, things started to shape up and high school was a lot easier. After talking with friends about middle school, the young girl realized that even though she felt like she was the only one - she wasn’t alone. She realized this was a problem that affected EVERY girl at some point in their middle school life, and this is how Girl Talk was born.
Girl Talk is a national nonprofit organization that establishes positive weekly peer-to-peer mentoring programs for middle school girls, which are led by high school girls. Its mentoring program offers fun, positive weekly meetings, community service projects and friendship building activities for middle school girls. Girl Talk Chapters help young teenage girls build self-esteem, develop leadership skills and recognize the value of community service. Girl Talk is free to any high school girl who wants to make a difference in her community. Visit the Girl Talk Web site for more information. Check out the Website.
FAMILIES FOR DEPRESSION AWARENESS: www.familyaware.org
Family and Expert Stories; Trainings for families. Learn about workshops and upcoming free webinars.
Advocacy to support families with depression. Visit our Care For Your Mind online community
Brochures such as Helping Someone Who Is Depressed. Visit our online store.
Depression Wellness Guides for adults, teens, and for parents of teens and children with depression. Visit our online store.
Depression and Bipolar Test, an online screening tool
Mental Health Family Tree tool to help uncover family behaviors that may be associated with bipolar disorder, which often runs in families and can take years to diagnose.
What Makes Us Unique? We focus on family members and friends of those who are depressed, and caregivers that usually operate with little or no guidance or support. We concentrate on depression and bipolar disorder, the most prevalent mental illnesses, and leading causes of suicide.
OPERATION BEAUTIFUL www.operationbeautiful.com
The mission of Operation Beautiful is to post anonymous notes in public places for other people to find. The point is that WE ARE ALL BEAUTIFUL. You are enough... just the way you are! A great website promoting positive thoughts and deeds.
Everyone grieves differently, but one common factor in the grief process is the need to be heard. Telling the story is a healing experience. Listening can be the best gift you give to anyone that is navigating through grief. Try not to judge, offer advice, or give opinions. JUST LISTEN!
SUICIDE GRIEF SUPPORT FORUM: www.suicidegrief.com
The Suicide Grief Support Forum is a public message board, an outreach project of the Parents of Suicides (POS) and Friends and Families of Suicides (FFOS) Internet Communities. The mission is to provide information, support, and comfort to anyone shoes life has been touched by the suicide of another person. Connecting with others who have walked the same road can sometimes make a difference in how we survive a tragedy that may be incomprehensible.
AMERICAN FOUNDATION FOR SUICIDE PREVENTION:www.afsp.org
Multiple resources for those that have lost a loved one.
In a heartbeat everything you once knew is different. Losing a loved one to suicide is a traumatic event. Those left behind face years of grief, loss and learning to live with the grief. Talking about it helps. HEARTBEAT is for those that have lost a loved one to suicide. Please call our office for meeting times.
TRAGEDY ASSISTANCE PROGRAM FOR SURVIVORS: www.taps.org
TAPS offer peer-based support, crisis care, casualty casework assistance, and grief and trauma resources, all FREE. TAPS provides ongoing help to anyone grieving over the death of a loved one in the military, regardless of the relationship to the deceased, where they might live, or the circumstances of death. TAPS can also help connect service members, families and others to free, confidential counseling through partnerships with the Veterans Affairs Department’s Vet Centers, Give an Hour, and the Association of Death Educations and Counseling.
SUICIDE PREVENTION RESOURCE CENTER: www.suicidepreventionresourcecenter.com
Multiple resources. Faced with students struggling to cope and a community struggling to respond, the resources provide reliable information, practical tools, and pragmatic guidance on what to do in the aftermath of a suicide. Additional resources are available.
Because there are so many apps available for Suicide Prevention we are suggesting that you simply type in Suicide Prevention Apps in your search engine.